On July 15, I underwent surgery to address years of unresolved ankle instability. After meeting two different surgeons, I opted for the generally well-regarded Internal Brace surgery from Arthrex. In this procedure, a surgeon shortens up and reattaches ligaments in the ankle (called a Brostrom repair) and then adds an additional brace that acts as a seatbelt for the ligaments. My surgeon was Dr. Kruelen of UC Davis, and I would recommend him to other runners.
In this blog post, I’ll offer a detailed overview of my running before the surgery, the first few days after surgery, and my return to exercise. Hopefully it will be a helpful resource to other people considering this surgery.
I am writing this 5 months post-surgery. Last weekend, I ran a 5K with a friend, and I did a 5 mile interval run on Monday and a 5 mile threshold run on Wednesday. I am not back to the mileage or the speed I was at pre-surgery, but every week I’m stronger.
Feel free to jump to my detailed overview of exactly when I was allowed to return to various forms of exercise —I know that’s what I was searching for when I was considering this surgery.
Continue reading “Ankle Surgery Recovery: Running and the Arthrex InternalBrace for Lateral Ankle Instability”
